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Suzy Stauffer's Blog – December 2010 Archive (2)

H.O.T. Moms Rock 2011

Happy, Optimistic and Taking Action is all about being a H.O.T. Mom!

 

What are your goals for 2011 and how do you plan to take action?  Be specific and watch these goals come to fruition!

Added by Suzy Stauffer on December 23, 2010 at 11:03am — No Comments

Breakfast that Burns Fat!

I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound secret. I was psyched to read that eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before I exercise may help… Continue

Added by Suzy Stauffer on December 23, 2010 at 10:53am — No Comments

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