5 Ways to Break through Dreaded Weight Loss Plateaus
You're tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge . . . and you realize you've hit a dreaded weight loss plateau. Now what?
Even though it's…
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Added by Suzy Stauffer on October 24, 2011 at 7:40pm — No Comments
You're tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge . . . and you realize you've hit a dreaded weight loss plateau. Now what?
Even though it's…
Added by Suzy Stauffer on October 24, 2011 at 7:37pm — No Comments
As many of you know I have run challenges in the past and have helped many people succeed. However, I feel in some way I am not doing enough because there are so many people to support.......Some people fall through the cracks and find it too easy to go back to old ways and get unnoticed...... As a coach, this KILLS me! I want to see you all change and succeed. NOT just physically but see your confidence soar too! I want to see you start to believe what is possible for yourself again.…
ContinueAdded by Suzy Stauffer on October 18, 2011 at 1:00pm — 1 Comment
You're ready to get in shape. You've committed to an exercise program and stocked your kitchen with healthy food. Now it's time to see results. Other than working out consistently and sticking to your nutrition plan, what else can you do to increase your chances of success?
While there's no magic fat-loss fairy who'll grant your wishes overnight, there are a few proven techniques…
Added by Suzy Stauffer on October 10, 2011 at 3:18pm — No Comments
Added by Suzy Stauffer on October 7, 2011 at 11:06am — No Comments
Added by Suzy Stauffer on October 6, 2011 at 11:40am — 2 Comments
All parents want their kids to be healthy – physically and emotionally. Physically, we wish their bodies bones, organs, muscles will be strong and emotionally, we wish for them to be stable and able to perform everyday tasks. And really, when our kids are healthier, our jobs as parents are much easier. That is a good thing.
Healthy and Happy Habit #1: Eat Breakfast
Up to 40% of the population do not…
ContinueAdded by Suzy Stauffer on October 2, 2011 at 7:38pm — No Comments
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