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Suzy Stauffer's Blog – September 2009 Archive (7)

Freshman 101

I was sitting in my daughter's high school back to school night and I was impressed by the way the school presents the keys for success to our kids. I do not remember ever learning about success in school other then from a poster or two hanging on the walls. But, what got me excited is my daughter's school actually has a whole class about it for incoming freshman. The class is called Freshman 101 and the goal is to shape our kids early and share tools for a successful life! I quickly… Continue

Added by Suzy Stauffer on September 29, 2009 at 9:00am — 4 Comments

Why Moms Need a little 'Me' time in the Day

We all hear this daily-Mom? Mom? Mom? Would you like to add a little Me! Me! Me! in your day? This is not a luxury but a necessity to have a little time for you---Your health is very important to take care of along with a venue for your self expression. We are talking about taking a half hour a day to exercise. You don't need to spend hours at a gym to get healthy. Just be consistent with that half hour daily and your commitment to your health will add up to success long term.… Continue

Added by Suzy Stauffer on September 25, 2009 at 9:16am — 6 Comments

Inspire the Best You- By, H.O.T. Mom Miriam Cash

Be the best YOU you can be! Present the best you in all ways. How do we accomplish this, you ask? Many times we are rushed, we are stressed, we are tired or sick; the moon is full, the kids are angst-ridden. However, when all is parallel with the universe we can strive to be present in who we are.

I was working on this task the other day, actually. With a birthday around the corner I was reassessing who it is that I want to put out there to the… Continue

Added by Suzy Stauffer on September 22, 2009 at 8:45am — No Comments

Celebrity H.O.T. Moms Going Beyond the Bus Stop

Our community is growing! We have some celebrities in our group!

Amy Barnes--Is on the cover of a magazine for her transformation! She went from almost 490 pounds down to 130. Congrats on making the cover! You are an inspiration.

Tina Vozzo- Was selected for a photo shoot for Turbo Jam. She shows us moms can get healthy, have fun and be sexy too!

Caroline Miller: Personal Coach, Radio personality and Author.… Continue

Added by Suzy Stauffer on September 21, 2009 at 10:00am — 2 Comments

Why Make Your Beyond the Bus Stop Life List?

Making a BTBS Life List of everything you want to do in your life gives you

an exciting and fulfilling direction: Your BTBS Life List is your map and will remind you of where you are going!

*Brings your goals to life: Start your life list and you'll

see a clear and vibrant picture of your dreams taking concrete form.

* Reminds you of what is next: Having a vision and roadmap for your

future life contributes to happiness - even if you end up… Continue

Added by Suzy Stauffer on September 17, 2009 at 9:30am — 1 Comment

Tips to Take You Beyond

As moms, we get swept away in taking care of everyone else and often forget about our own needs. Our need for a career, a healthy body, a social life or even new hobbies can go missing. Let’s share new ways you can take action in your life and Rediscover the Me in mommy! As our kids step on the bus, we wave goodbye and start our day. Many of us go home to the same old routine of work, laundry, grocery shopping, list making, and paper shuffling. Self-discovery is usually not going on over a pile… Continue

Added by Suzy Stauffer on September 12, 2009 at 1:51pm — No Comments

H.O.T. Mom Cheryl L. Rider Wins I-Pod Shuffle

Our first BTBS giveaway winner is announced! It is Cheryl Rider from Kent Ohio. She is a medical transcriptionist by day. Cheryl has three goals she is working on 1. To improve her health. 2. To be a role model for her children. 3. To build a team. Cheryl shares with us that she is taking action by joining this group of positive women. She is very excited to win and plans to give the i-pod to her daughter for Christmas. She is happy she found BTBS and said she is enjoying all the information… Continue

Added by Suzy Stauffer on September 1, 2009 at 11:00am — 1 Comment