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Added by Suzy Stauffer on May 15, 2013 at 11:30am — No Comments
Want to try your hand at making your own fruit and nut–based snack bar? In just a few minutes, you can create a healthy, customizable snack to help you eat right when you're on the go.
Thanks to a date or prune base, these bars are rich in potassium, an electrolyte that is essential for healthy muscle function (including the most important muscle, the heart!). The nuts and seeds provide…
Added by Suzy Stauffer on May 1, 2013 at 8:49pm — No Comments
Have you ever wondered why some people can eat very little and still not lose weight (maybe you are one of these people)? Or why many people ‘hit a plateau’ during weight loss and can’t seem to lose any more weight?
In this post we are going to tell you why many people can’t lose weight and what they can do to lose the pounds and keep them off by helping the body eliminate toxins that…
ContinueAdded by Suzy Stauffer on April 22, 2013 at 7:10am — No Comments
Added by Suzy Stauffer on April 15, 2013 at 11:30am — 4 Comments
Added by Suzy Stauffer on April 11, 2013 at 12:30pm — No Comments
You've heard the saying "abs are made in the kitchen," but what does that mean? The popular saying refers to the fact that what you eat has a greater impact on weight loss than any form of exercise you do. But despite the popularity of this saying, many people still attempt to uncover their abs with endless crunches and cardio while eating ‘cheat' meals on the side.
Now we're not saying that cardio and crunches aren't totally necessary because they…
ContinueAdded by Suzy Stauffer on April 10, 2013 at 1:22pm — No Comments
Kelley Alexander will never forget the night she met Chris Waynick. It was August 1993 and she was working the graveyard shift at a factory in French Lick, Indiana. Chris, who worked in the warehouse, invited her to breakfast at a local diner. "He was handsome and charming," Kelley recalls. "We…
ContinueAdded by Suzy Stauffer on July 26, 2012 at 10:15am — No Comments
Added by Suzy Stauffer on July 25, 2012 at 11:00am — No Comments
By Charyn Pfeuffer, PayScale.com
Are you a mom looking for a job? Would you like to have more work-life balance and spend less time scrambling for a babysitter? We’ve found eight great careers that are mom-friendly, with schedules that won’t keep you…
Added by Suzy Stauffer on July 18, 2012 at 10:30am — No Comments
By Sarah Stevenson
Summertime and the living is easy. Swimming, surfing, fishing, and sun lounging fill your days. BBQs fill your nights. But all of those activities require some degree of exposed flesh, and you want to look good in that little white sundress or fitted V-neck T-shirt, so you need to be smart this summer. After all, you didn't eat…
ContinueAdded by Suzy Stauffer on July 3, 2012 at 11:27am — No Comments
By By Sarah Stevenson
Rumor has it that Yoga X may not be your favorite part of P90X®. I get it. You're bored, you're not breaking down your muscle, you're not pouring out buckets of sweat like you do with Plyo X, but before you discount the benefits of bending up like a pretzel, consider this: Unlike other workouts, yoga can actually spice up your sex life.
I thought that…
ContinueAdded by Suzy Stauffer on July 3, 2012 at 11:16am — No Comments
Added by Suzy Stauffer on June 29, 2012 at 3:01pm — No Comments
Humans have been using spices on their foods as far back as 50,000 B.C. But, beyond adding flavor, these dried seeds, fruits, root or bark can also add years to your life.Spices are rich in phytonutrients and other active ingredients that protect against disease and promote healing. In worldwide studies, spices have been linked to the prevention and treatment of chronic conditions such as heart disease, cancer, Type II…
ContinueAdded by Suzy Stauffer on June 14, 2012 at 1:30pm — No Comments
Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.
By: Jonathan Benson, NaturalNews.com
The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering…
Added by Suzy Stauffer on June 13, 2012 at 1:30pm — No Comments
This is an email response from Monica Cornwell. She has a Masters in Nutrition and is considered an EXPERT on Ingrediants and Food Company Labeling. Her response after sending her the nutritional information on BODY BY VI Shakes:
Monica Cornwell Parodi:
“Wowzers!!!! I could have a field day with this one. There are hidden MSG’s- exitoxins that make your nerve endings stand on end & get all excited about what you are eating. It’s like a drug & kills your brain cells. I…
Added by Suzy Stauffer on June 7, 2012 at 12:19pm — No Comments
I wanted to share this E-Book with all the moms on in our group--- It is my gift to you...for working hard at reaching your personal goals.... we need to take car of ourselves so that we can better care for everyone else....they need us to be strong and healthy. Have a great day everyone!…
ContinueAdded by Suzy Stauffer on June 5, 2012 at 10:00am — No Comments
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Could toxins in your food or water literally be making you gain weight -- no matter how much you diet or exercise? That's what some recent cutting edge research suggests. And numerous studies have shown that obesity leads to serious disease. |
Added by Suzy Stauffer on June 5, 2012 at 9:24am — No Comments
Added by Suzy Stauffer on June 1, 2012 at 12:49pm — No Comments
I made it through ALL 21 days! No starving-- the meals were very good and I learned some new foods that I like now! In 21 days I had not only did I lose 10 pounds but my skin got soft and smooth. This is a cellular reset and it reset my…
ContinueAdded by Suzy Stauffer on May 22, 2012 at 10:30am — No Comments
Added by Suzy Stauffer on May 15, 2012 at 10:04am — No Comments
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