http://strongisnewskinny.blogspot.com/2012/03/take-your-own-advice.html

Marsha has a great blog---please read! Here is a snippet from her blog:

I am so hard on myself.  Many times, I put myself down in ways that I wouldn't think of doing to my own children.  It occurred to me that maybe I should talk a little nicer to myself and listen to the words of advice that I offer to my…

BY CARLA BIRNBERG

Most children enjoy living in a world of make believe. They don the trappings of cowboys and cops and firefighters and believe themselves to be those characters, at least for an hour or two.

Adults, on the other hand, are force-fed reality. Fantasy? Whose got the time?

Except when it comes to fitness.

Goal-setting is, in part, a mind game — a “fake it ‘til you make it” stratagem. To a certain extent, you must fool yourself into…

You're ready to get in shape. You've committed to an exercise program and stocked your kitchen with healthy food. Now it's time to see results. Other than working out consistently and sticking to your nutrition plan, what else can you do to increase your chances of success?

There is some sort of generalization that if you are physically fit, you also have a marked sexual vigor; and this holds true for both men and women. This generalization is associated with at least three factors. One being, that a well kept physique will elicit a better sexual response from your mate resulting to a satisfying sexual pleasure; this is not to say however, that there is all into it but, it does make a difference.

Another is the development of strength…

Shakeology Ingredients – What Do They Do 

By, Iva Young

How do you feel about disease prevention, a natural “face-lift”, skin rejuvenation, memory enhancement, improved sense of well being, aid for diabetes control, an endurance aid and tool to fight cancer? It’s all in there! I encourage you to research the Shakeology ingredients for yourselfbut, for…

10 Tricks for Losing Those Last 10 Pounds

Ready to grow your business to the million $ revenue mark? 

Don’t miss your chance to take control of how and when you get there.

You’ve got to tell it to sell it!…

Limited time Discount for Members for the Book Women First Mothers Second  as heard on ESPN Radio Chicago ths week!

You will overcome traditional ways of thinking, and defeat the generational stigma that has been placed on women over the years. Be everything you wanted to be and be a better mother in the end. Stop the Mothering…

Thanks Michelle for a great conversation today about Finding Our Best Body! I was inspired and I wanted to share this with everyone.

That was the emotion I had coursing through my body as I sat at the coffee shop discussing my weight issues with a friend.…

29 Tips for Keeping Portions Under Control

Liberate Your Body From the Grip of Your Shadow

Many of us have seen all the buzz on Facebook about Shakeology---and ask me what is this stuff! Well, there are many BTBS women loving this stuff! I think because it gives us energy, helps us lose weight, we can get all our vitamins and minerals without popping pills, and well most of us feel…

The Secrets to Happiness:…