Have you ever wondered why some people can eat very little and still not lose weight (maybe you are one of these people)? Or why many people ‘hit a plateau’ during weight loss and can’t seem to lose any more weight?

In this post we are going to tell you why many people can’t lose weight and what they can do to lose the pounds and keep them off by helping the body eliminate toxins that…

Humans have been using spices on their foods as far back as 50,000 B.C. But, beyond adding flavor, these dried seeds, fruits, root or bark can also add years to your life.

Spices are rich in phytonutrients and other active ingredients that protect against disease and promote healing. In worldwide studies, spices have been linked to the prevention and treatment of chronic conditions such as heart disease, cancer, Type II…

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally. 



By: Jonathan Benson, NaturalNews.com



The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering…

I made it through ALL 21 days!  No starving-- the meals were very good and I learned some new foods that I like now!  In 21 days I had not only did I lose 10 pounds but my skin got soft and smooth. This is a cellular reset and it reset my…

Shakeology vs. Protein Shake vs. Multi-vitamins  (by, Michelle Whitley)

So you’ve probably been thinking why would I buy Shakeology over a protein shake and/or a simple multivitamin? Well, that’s  certainly a valid question.  Here’s the breakdown and info:

Protein shake – The purpose of a protein shake is to help build and repair muscle tissue. It is an important…