5 Ways to Break through Dreaded Weight Loss Plateaus
You're tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge . . . and you realize you've hit a dreaded weight loss plateau. Now what?
Even though it's…
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You've heard the saying "abs are made in the kitchen," but what does that mean? The popular saying refers to the fact that what you eat has a greater impact on weight loss than any form of exercise you do. But despite the popularity of this saying, many people still attempt to uncover their abs with endless crunches and cardio while eating ‘cheat' meals on the side.
Now we're not saying that cardio and crunches aren't totally necessary because they…
ContinueAdded by Suzy Stauffer on April 10, 2013 at 1:22pm — No Comments
Added by Suzy Stauffer on July 25, 2012 at 11:00am — No Comments
By Sarah Stevenson
Summertime and the living is easy. Swimming, surfing, fishing, and sun lounging fill your days. BBQs fill your nights. But all of those activities require some degree of exposed flesh, and you want to look good in that little white sundress or fitted V-neck T-shirt, so you need to be smart this summer. After all, you didn't eat…
ContinueAdded by Suzy Stauffer on July 3, 2012 at 11:27am — No Comments
You're tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge . . . and you realize you've hit a dreaded weight loss plateau. Now what?
Even though it's…
Added by Suzy Stauffer on October 24, 2011 at 7:37pm — No Comments
© 2013 Created by Suzy Stauffer.
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