5 Ways to Break through Dreaded Weight Loss Plateaus
Lose Weight|Shakeology|Lose Baby Weight|Eat Healthy|Fit Moms|P90X
You've heard the saying "abs are made in the kitchen," but what does that mean? The popular saying refers to the fact that what you eat has a greater impact on weight loss than any form of exercise you do. But despite the popularity of this saying, many people still attempt to uncover their abs with endless crunches and cardio while eating ‘cheat' meals on the side.
Now we're not saying that cardio and crunches aren't totally necessary because they…Continue
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This is an email response from Monica Cornwell. She has a Masters in Nutrition and is considered an EXPERT on Ingrediants and Food Company Labeling. Her response after sending her the nutritional information on BODY BY VI Shakes:
Monica Cornwell Parodi:
“Wowzers!!!! I could have a field day with this one. There are hidden MSG’s- exitoxins that make your nerve endings stand on end & get all excited about what you are eating. It’s like a drug & kills your brain cells. I…
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I made it through ALL 21 days! No starving-- the meals were very good and I learned some new foods that I like now! In 21 days I had not only did I lose 10 pounds but my skin got soft and smooth. This is a cellular reset and it reset my…Continue
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Apple pectin is a compound found in apples. Many other fruits also contain pectin, although apples contain very high concentrations of this compound. Cooks may be familiar with pectin because it is used in jams and jellies to help them set, but it also has a number of health benefits. People can consume apples for their pectin or take apple pectin supplements, available through health food stores and in the vitamin and …Continue
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Shakeology vs. Protein Shake vs. Multi-vitamins (by, Michelle Whitley)
So you’ve probably been thinking why would I buy Shakeology over a protein shake and/or a simple multivitamin? Well, that’s certainly a valid question. Here’s the breakdown and info:
Protein shake – The purpose of a protein shake is to help build and repair muscle tissue. It is an important…Continue
Added by Suzy Stauffer on July 5, 2011 at 4:00pm — No Comments
You know who you are. You've got all the answers and your lousy at taking sound advice because it's easier to be lazy. The tilt-a-whirl of disappointment goes round and round and you pretend everything is okay. You're not fooling anyone and everyone else knows what you're up to. It's easy to lack self discipline because you're not alone. Misery loves company.
I'm sick and tired of hearing why you can't stop eating crap. Stop…
Added by Suzy Stauffer on May 17, 2011 at 6:15pm — No Comments
The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories.
Shakeology is a…Continue
Added by Suzy Stauffer on May 16, 2011 at 9:30pm — No Comments
OPRAH-- Editor in Chief now gets what works! Love her or not.....she usually shares what she believes works and changes lives. So do I! If you lose 10 pounds in a month or your energy goes through the roof after using Shakeology---call your doctor.
As some of you know-- I have great excitement for Shakeology---Over the last four years I have been able to lose…Continue
One of the most hated words in the English language must surely be cellulite. For the 90 percent of women who are plagued by the "cottage cheese" dimples that can run across the backs of arms and the entire lower body, it can seem like the ugliest thing in the world. Sure, you can hide it beneath clothing, but once bikini season hits, it's all over. From a self-consciousness point of view, it's as if you're back in middle school. You might as well make it a trifecta of humiliation by…Continue
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I have to share why I love Shakeology! It is life changing when it comes to weight loss and nutrition. I am in awe daily all the thank you notes and texts I get from people about how much energy they have now by using a shake a day.
It is crazy but, you can wake up on Jnauary 1st and feel fit and healthy! Imagine your clothes fitting better and you actually don't start the New Year feeling guilty!
Take a look and let me know what you like best-- I share this…Continue
Added by Suzy Stauffer on November 22, 2010 at 11:00pm — No Comments