By Charyn Pfeuffer, PayScale.com   



Are you a mom looking for a job? Would you like to have more work-life balance and spend less time scrambling for a babysitter? We’ve found eight great careers that are mom-friendly, with schedules that won’t keep you…

Healthy and Grillicious: 5 Steps to a Great Summer BBQ

By Sarah Stevenson

Summertime and the living is easy. Swimming, surfing, fishing, and sun lounging fill your days. BBQs fill your nights. But all of those activities require some degree of exposed flesh, and you want to look good in that little white sundress or fitted V-neck T-shirt, so you need to be smart this summer. After all, you didn't eat…

Saucy Sun Salutations: Why Yoga Is a Natural Aphrodisiac

By By Sarah Stevenson

Rumor has it that Yoga X may not be your favorite part of P90X^®. I get it. You're bored, you're not breaking down your muscle, you're not pouring out buckets of sweat like you do with Plyo X, but before you discount the benefits of bending up like a pretzel, consider this: Unlike other workouts, yoga can actually spice up your sex life.

I thought that…

Humans have been using spices on their foods as far back as 50,000 B.C. But, beyond adding flavor, these dried seeds, fruits, root or bark can also add years to your life.

Spices are rich in phytonutrients and other active ingredients that protect against disease and promote healing. In worldwide studies, spices have been linked to the prevention and treatment of chronic conditions such as heart disease, cancer, Type II…

I wanted to share this E-Book with all the moms on in our group--- It is my gift to you...for working hard at reaching your personal goals.... we need to take car of ourselves so that we can better care for everyone else....they need us to be strong and healthy.  Have a great day everyone!…

This was the hardest 21 days I have had since my first round of P90X. It has some highs and lows I did not expect. But, all and all it was SO worth the commitment!

I lost 10 pounds and one inch off my waist and one inch off my hips.  My skinny jeans fit!!

I learned about mindful eating and being very clear about what I want to put into my body.  I also realized what I allow my kids to eat that I thought was healthy.  They learned a lot to watching me cook new things and try new…