Added by Suzy Stauffer on July 5, 2010 at 6:00pm —
What we want to offer all you MOM experts, momprenuers, mommy blogger and Beyond the Bus Stop Moms a chance for some…
Added by Suzy Stauffer on April 4, 2010 at 12:12pm —
"Courage, sacrifice,determination,commitment,toughness,heart,talent, guts. THAT's what girls are made of;the heck with sugar and spice!"
Last night was our fourth BTBS Chapter meeting in Chester County PA. The energy in the room is something I can only describe as exciting and electric! Our leader, Rosemarie Miller, lead us through the process of creating S.M.A.R.T. goals. The room was filled with motivation,… Continue
Added by Suzy Stauffer on January 8, 2010 at 9:30am —
I am excited I have met Sally Shields
who is the author of "The Daughter-in-Law Rules: 101 Surefire Ways to Make Friends with Your Mother-in-Law"--
Amazon #1 bestseller list. She is a mother of 2 children and is on a mission to discover if thin women are naturally thin or disciplined. After her lifelong quest to manage her own weight--she set out to interview thin women and find… Continue
Added by Suzy Stauffer on December 29, 2009 at 5:30pm —
How do you balance a life between your needs and the needs of others? Imagine juggling balls up in the air. Some balls are more fragile then others like your health, family and friends. It is a balancing act and its helpful to decide what your needs are first. Make a mental note of what you want right now. Once you do that you can figure out how to organize your time without guilt or blame.
Your needs count too: Get rid of your to-do lists… Continue
Added by Suzy Stauffer on December 29, 2009 at 2:35pm —
I wanted to take time to thank you for being part of our BTBS community. My vision to bring together amazing women to inspire, support and motivate one another has come true! I feel blessed to be surrounded by the support, love and inspiration each of you bring to my life and our amazing community of strong women. We are all part of each other's life now and making an impact on our goals and dreams!
2010 is going to be exciting for all of us who dare to dream and take action in… Continue
Added by Suzy Stauffer on December 23, 2009 at 9:00am —
Everything in life has a purpose.
What is your purpose? Have you found it yet or are you still looking? Seriously, take time to explore why you are here and then pursue it with passion and excitement. Without a purpose you will get sidetracked and wander from your path and feel frustrated you have not gotten anywhere.
Do What You Love:
When you are ‘on purpose’ you become a magnet for people, resources and opportunities to… Continue
Added by Suzy Stauffer on December 20, 2009 at 12:31pm —
#1: Your Attitude is everything!
If you have guilt on your mind it will take a toll on your body and mind.
Guilt is the little monkey that sits on every mother's back. No matter what, it whispers in your ears: not doing enough, not doing it well, not doing it right. Here is a comforting thing to know about mom guilt: it doesn't necessarily mean you're doing anything "wrong." Most moms too often feel guilty about things they can't… Continue
Added by Suzy Stauffer on December 16, 2009 at 10:06am —
What to wear? How to behave? How much to eat and drink? That depends on how you would like the conversation to go about you at the water cooler Monday morning. Supervisors and colleagues do notice party behavior. Remember that the office holiday parties are not strictly socials but are business occasions. Follow these image tips to be sure to not derail your career but keep it moving on the right track.
DRESS: Women, this is not the time to… Continue
Added by Suzy Stauffer on December 15, 2009 at 3:00pm —
BTBS Strategies for finding balance in our lives.
Whose name is on the top of your Holiday gift list? Your children, husband, parents, in-laws, teachers, friends, mail carrier, and neighbors? Let me guess: it is not yours! Do you even make it on the list?
Beyond the Bus Stop has the perfect Gift for you to give yourself for the busy holiday season. We only have one requirement to receive this gift. You must put yourself FIRST on the… Continue
Added by Suzy Stauffer on December 14, 2009 at 11:20am —
Now, this is a fun way to start the week! Let Monday be a time for celebrating another week ahead with new choices. Remember you can create whatever you choose to create this week. It is your choice to let obstacles turn into opportunities this week. I TOAST all of Us
for taking a stand to be a Happy, Optimistic, Taking Action! Don't forget to take a moment this holiday season for yourself and savor how fabulous you are!
Shake it… Continue
Added by Suzy Stauffer on December 7, 2009 at 8:30am —
1. Learn to air your feelings.
Remember, expressed feelings are changed feelings.
2. Avoid comparing yourself with others
by admiring their gifts and ignoring your
gifts. Put no one's head higher than your own.
3. Form a small group of people you can call on for emotional support.
Agree to "be there" for each other. Take turns talking and listening. Start a BTBS Chapter!
4. Take time… Continue
Added by Suzy Stauffer on December 1, 2009 at 10:30am —
What if...tomorrow you decide to make your daily nutrition
as important as your workout?
What if...tonight you decided to go to bed 15 minutes early
and get up 15 minutes early tomorrow?
What if...you decided that your personal development
was worth reading 10 pages of a good book before bed instead of mindlessly channel surfing? Connect online with other BTBS moms to learn and grow?
What if...you… Continue
Added by Suzy Stauffer on November 23, 2009 at 2:30pm —