The Exhaustion of People-Pleasing

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Liberate Your Body From the Grip of Your Shadow

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According to my nine moms, if not at conception then certainly during delivery, moms, in just an instant, realize that their lives have just changed forever. The most important person in their lives is no longer themselves, rather it is their baby. However, with this new responsibility comes a new challenge - the balancing act of…

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One of my friends sent this to me sharing that Beyond the Bus Stop is one of her 'life coach friends' you will read about below. Thanks-- Lindsay! check out Beyond the Bus Stop Moms~!

6 friends every mom needs in her momtourage

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I may have had the worse mommy meltdown about a week ago. Wondering if I am doing enough, too much, or not enough........ Then at the end of the day when my son walks up to me ---hugs me and says "you are the best mommy in the whole world," the self doubt seems to fade away. I realize I have done enough and probably more…

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Researchers from a career website and a website for moms-to-be have tried to answer the age-old, gut-wrenching question of when is the best time for a woman to balance career and baby. Here's a warning. You might not like what they found. New survey results from The Bump.com and ForbesWoman indicate that the best age range to…

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I started a new part time job yesterday. It is not my dream job.......but, in this economy it is needed steady income. Luckily some of my dreams have come true--this just isn't one of them. I used to think once you went to college you would be well on your way to a…

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Do you want to learn more about Beyond the Bus Stop? Listen to Real conversation with Real moms about living your life powerfully with purpose and passion. Founder, Suzy Stauffer with Guests Rosemarie Miller and Sally… Continue

For a long time I forgot what I enjoyed doing for myself. I was busy picking up scattered toys on the floor and playing the Barney song over and over again. Then one day, I realized all three of my kids were on the bus and off to school. I had to ask myself, Now What? I had forgotten my favorite color (which is red by the way) and also what I enjoyed doing when no one was around to tell me what I liked. It was scary and exciting all at the same… Continue

#1: Your Attitude is everything! If you have guilt on your mind it will take a toll on your body and mind.



Guilt is the little monkey that sits on every mother's back. No matter what, it whispers in your ears: not doing enough, not doing it well, not doing it right. Here is a comforting thing to know about mom guilt: it doesn't necessarily mean you're doing anything "wrong." Most moms too often feel guilty about things they can't… Continue

So what are you gonna wear to that holiday party?



How do you want people to see you? What is the message you are sending?

Take a moment to paint a picture of yourself standing in the party scene. Are you having fun? Are you in a fabulous outfit feeling confident and beautiful? Visualize for a moment... What does my 'holiday party' personality look like? Close your eyes...



Okay, that person you see is how your soul… Continue