Lose Weight|Shakeology|Lose Baby Weight|Eat Healthy|Fit Moms|P90X
You've heard the saying "abs are made in the kitchen," but what does that mean? The popular saying refers to the fact that what you eat has a greater impact on weight loss than any form of exercise you do. But despite the popularity of this saying, many people still attempt to uncover their abs with endless crunches and cardio while eating ‘cheat' meals on the side.
Now we're not saying that cardio and crunches aren't totally necessary because they…Continue
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The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories.
Shakeology is a…Continue
Added by Suzy Stauffer on May 16, 2011 at 9:30pm — No Comments