Lose Weight|Shakeology|Lose Baby Weight|Eat Healthy|Fit Moms|P90X
By Charyn Pfeuffer, PayScale.com
Are you a mom looking for a job? Would you like to have more work-life balance and spend less time scrambling for a babysitter? We’ve found eight great careers that are mom-friendly, with schedules that won’t keep you…
Added by Suzy Stauffer on July 18, 2012 at 10:30am — No Comments
By Sarah Stevenson
Summertime and the living is easy. Swimming, surfing, fishing, and sun lounging fill your days. BBQs fill your nights. But all of those activities require some degree of exposed flesh, and you want to look good in that little white sundress or fitted V-neck T-shirt, so you need to be smart this summer. After all, you didn't eat…Continue
Added by Suzy Stauffer on July 3, 2012 at 11:27am — No Comments
I wanted to share this E-Book with all the moms on in our group--- It is my gift to you...for working hard at reaching your personal goals.... we need to take car of ourselves so that we can better care for everyone else....they need us to be strong and healthy. Have a great day everyone!…Continue
Added by Suzy Stauffer on June 5, 2012 at 10:00am — No Comments
This was the hardest 21 days I have had since my first round of P90X. It has some highs and lows I did not expect. But, all and all it was SO worth the commitment!
I lost 10 pounds and one inch off my waist and one inch off my hips. My skinny jeans fit!!
I learned about mindful eating and being very clear about what I want to put into my body. I also realized what I allow my kids to eat that I thought was healthy. They learned a lot to watching me cook new things and try new…Continue
Added by Suzy Stauffer on May 14, 2012 at 5:00pm — No Comments
Marsha has a great blog---please read! Here is a snippet from her blog:
I am so hard on myself. Many times, I put myself down in ways that I wouldn't think of doing to my own children. It occurred to me that maybe I should talk a little nicer to myself and listen to the words of advice that I offer to my…Continue
Added by Suzy Stauffer on March 9, 2012 at 10:32am — No Comments
BY CARLA BIRNBERG
Most children enjoy living in a world of make believe. They don the trappings of cowboys and cops and firefighters and believe themselves to be those characters, at least for an hour or two.
Adults, on the other hand, are force-fed reality. Fantasy? Whose got the time?
Except when it comes to fitness.
Goal-setting is, in part, a mind game — a “fake it ‘til you make it” stratagem. To a certain extent, you must fool yourself into…Continue
Added by Suzy Stauffer on March 2, 2012 at 9:30am — No Comments
Join Our Challenge Group--- Fitness + Nutrition + Support = Success! www.youpushplay.com for FREE sign ups.…Continue
Added by Suzy Stauffer on February 28, 2012 at 9:00am — No Comments
Added by Suzy Stauffer on December 12, 2011 at 2:09pm — No Comments
You're ready to get in shape. You've committed to an exercise program and stocked your kitchen with healthy food. Now it's time to see results. Other than working out consistently and sticking to your nutrition plan, what else can you do to increase your chances of success?Continue
Added by Suzy Stauffer on October 10, 2011 at 3:18pm — No Comments
Added by Suzy Stauffer on October 7, 2011 at 11:06am — No Comments
There is some sort of generalization that if you are physically fit, you also have a marked sexual vigor; and this holds true for both men and women. This generalization is associated with at least three factors. One being, that a well kept physique will elicit a better sexual response from your mate resulting to a satisfying sexual pleasure; this is not to say however, that there is all into it but, it does make a difference.
Another is the development of strength…Continue
Added by Suzy Stauffer on September 19, 2011 at 5:43pm — No Comments
Added by Suzy Stauffer on September 18, 2011 at 5:00pm — No Comments
Shakeology Ingredients – What Do They Do
By, Iva Young
How do you feel about disease prevention, a natural “face-lift”, skin rejuvenation, memory enhancement, improved sense of well being, aid for diabetes control, an endurance aid and tool to fight cancer? It’s all in there! I encourage you to research the Shakeology ingredients for yourselfbut, for…Continue
Join The Mom's and More weight loss challenge---win fun prizes, a night out, and even cash.... sign up today!
One of the most hated words in the English language must surely be cellulite. For the 90 percent of women who are plagued by the "cottage cheese" dimples that can run across the backs of arms and the entire lower body, it can seem like the ugliest thing in the world. Sure, you can hide it beneath clothing, but once bikini season hits, it's all over. From a self-consciousness point of view, it's as if you're back in middle school. You might as well make it a trifecta of humiliation by…Continue
Added by Suzy Stauffer on January 13, 2011 at 8:38am — No Comments
When it comes to food portions, size matters. In a world filled with "supersized" options, all-you-can-eat buffets, and extra-large pizzas, it's no wonder people overeat. Have you ever found yourself in one of these situations?
Eating snacks straight out of the bag while…
Let's face it, when we are feeling lethargic or sick, we just really are not happy and it's hard to do our daily chores. When we take care of our health, we look forward to every day and we enjoy taking care of our family and building our business; when we are sick or lethargic to don't. So, the key is to make ourselves a priority and make sure we do the little things that will keep us fit and healthy so we can be healthy.
As the years go by, I've learned that getting up and…Continue