http://strongisnewskinny.blogspot.com/2012/03/take-your-own-advice.html

Marsha has a great blog---please read! Here is a snippet from her blog:

I am so hard on myself.  Many times, I put myself down in ways that I wouldn't think of doing to my own children.  It occurred to me that maybe I should talk a little nicer to myself and listen to the words of advice that I offer to my…

BY CARLA BIRNBERG

Most children enjoy living in a world of make believe. They don the trappings of cowboys and cops and firefighters and believe themselves to be those characters, at least for an hour or two.

Adults, on the other hand, are force-fed reality. Fantasy? Whose got the time?

Except when it comes to fitness.

Goal-setting is, in part, a mind game — a “fake it ‘til you make it” stratagem. To a certain extent, you must fool yourself into…

You're ready to get in shape. You've committed to an exercise program and stocked your kitchen with healthy food. Now it's time to see results. Other than working out consistently and sticking to your nutrition plan, what else can you do to increase your chances of success?

There is some sort of generalization that if you are physically fit, you also have a marked sexual vigor; and this holds true for both men and women. This generalization is associated with at least three factors. One being, that a well kept physique will elicit a better sexual response from your mate resulting to a satisfying sexual pleasure; this is not to say however, that there is all into it but, it does make a difference.

Another is the development of strength…

Shakeology Ingredients – What Do They Do 

By, Iva Young

How do you feel about disease prevention, a natural “face-lift”, skin rejuvenation, memory enhancement, improved sense of well being, aid for diabetes control, an endurance aid and tool to fight cancer? It’s all in there! I encourage you to research the Shakeology ingredients for yourselfbut, for…

29 Tips for Keeping Portions Under Control

Liberate Your Body From the Grip of Your Shadow

Let's face it, when we are feeling lethargic or sick, we just really are not happy and it's hard to do our daily chores. When we take care of our health, we look forward to every day and we enjoy taking care of our family and building our business; when we are sick or lethargic to don't. So, the key is to make ourselves a priority and make sure we do the little things that will keep us fit and healthy so we can be healthy.

As the years go by, I've learned that getting up and…

Finding balance in your life

When life is busy, or all your energy is focused on a special project, it's all too easy to find yourself "off balance", not paying enough attention…

According to my nine moms, if not at conception then certainly during delivery, moms, in just an instant, realize that their lives have just changed forever. The most important person in their lives is no longer themselves, rather it is their baby. However, with this new responsibility comes a new challenge - the balancing act of…

The Shadow of Your Discontent

I can not help but remind each of us the power we hold in our hands!

This was written by, Ariane De Bonvoisin.

My friends Claire Zammit and Katherine Woodward Thomas, founders of the runaway hit teleseries, Women on the Edge of Evolution, recently shared that His Holiness the Dalai Lama made a proclamation that stunned the crowd at the recent…

One of my friends sent this to me sharing that Beyond the Bus Stop is one of her 'life coach friends' you will read about below. Thanks-- Lindsay! check out Beyond the Bus Stop Moms~!

6 friends every mom needs in her momtourage