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Have you ever wondered why some people can eat very little and still not lose weight (maybe you are one of these people)? Or why many people ‘hit a plateau’ during weight loss and can’t seem to lose any more weight?
In this post we are going to tell you why many people can’t lose weight and what they can do to lose the pounds and keep them off by helping the body eliminate toxins that…
ContinueAdded by Suzy Stauffer on April 22, 2013 at 7:10am — No Comments
By Kirsten Morningstar and Rebecca Swanner
"Rule #13: Shop the Periphery of the Supermarket and Stay Out of the Middle." —Michael Pollan, Food Rules
Shopping for ingredients can be daunting. Even if you take noted nutrition writer Michael Pollan's advice and stick to the perimeter of the store, where you can…
Added by Suzy Stauffer on April 11, 2013 at 12:30pm — No Comments
By Sarah Stevenson
Summertime and the living is easy. Swimming, surfing, fishing, and sun lounging fill your days. BBQs fill your nights. But all of those activities require some degree of exposed flesh, and you want to look good in that little white sundress or fitted V-neck T-shirt, so you need to be smart this summer. After all, you didn't eat…
ContinueAdded by Suzy Stauffer on July 3, 2012 at 11:27am — No Comments
Could toxins in your food or water literally be making you gain weight -- no matter how much you diet or exercise? That's what some recent cutting edge research suggests. And numerous studies have shown that obesity leads to serious disease. |
Added by Suzy Stauffer on June 5, 2012 at 9:24am — No Comments
© 2013 Created by Suzy Stauffer.
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