Lose Weight|Shakeology|Lose Baby Weight|Eat Healthy|Fit Moms|P90X
You've heard the saying "abs are made in the kitchen," but what does that mean? The popular saying refers to the fact that what you eat has a greater impact on weight loss than any form of exercise you do. But despite the popularity of this saying, many people still attempt to uncover their abs with endless crunches and cardio while eating ‘cheat' meals on the side.
Now we're not saying that cardio and crunches aren't totally necessary because they…Continue
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Spices are rich in phytonutrients and other active ingredients that protect against disease and promote healing. In worldwide studies, spices have been linked to the prevention and treatment of chronic conditions such as heart disease, cancer, Type II…Continue
Added by Suzy Stauffer on June 14, 2012 at 1:30pm — No Comments
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Apple pectin is a compound found in apples. Many other fruits also contain pectin, although apples contain very high concentrations of this compound. Cooks may be familiar with pectin because it is used in jams and jellies to help them set, but it also has a number of health benefits. People can consume apples for their pectin or take apple pectin supplements, available through health food stores and in the vitamin and …Continue
Added by Suzy Stauffer on March 9, 2012 at 9:00am — No Comments
The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories.
Shakeology is a…Continue
Added by Suzy Stauffer on May 16, 2011 at 9:30pm — No Comments