There is an affliction quietly and insidiously affecting us that crosses all lines of age, gender and race. It began when we were young and learned that in order to fit in with our families we had to ignore our own needs, stay silent, follow along, and give away our power. As adults this syndrome continues to…

As you might be aware of, your unclaimed shadows -- your shame, your fear, your magical thinking, your insecurity -- lurk in your unconscious and tell you what you can and cannot do, what you should eat, when you should or shouldn't exercise even if you said you were going to do the exact opposite, how…