Humans have been using spices on their foods as far back as 50,000 B.C. But, beyond adding flavor, these dried seeds, fruits, root or bark can also add years to your life.

Spices are rich in phytonutrients and other active ingredients that protect against disease and promote healing. In worldwide studies, spices have been linked to the prevention and treatment of chronic conditions such as heart disease, cancer, Type II…

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Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally. 



By: Jonathan Benson, NaturalNews.com



The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering…

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I made it through ALL 21 days!  No starving-- the meals were very good and I learned some new foods that I like now!  In 21 days I had not only did I lose 10 pounds but my skin got soft and smooth. This is a cellular reset and it reset my…

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OPRAH-- Editor in Chief now gets what works!  Love her or not.....she usually shares what she believes works and changes lives.  So do I!   If you lose 10 pounds in a month or your energy goes through the roof after using Shakeology---call your doctor.

As some of you know-- I have great excitement for Shakeology---Over the last four years I have been able to lose…

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29 Tips for Keeping Portions Under Control

By Debra Pivko Continue

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Beachbody Success With ChaLean Extreme Helps New Friend

By Michelle Whitley | June 14, 2010

Okay, first off all I’ll just warn you that this is a lengthy post today but it’s worth it…so find…

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Spring is here and we all know it is soon time to try on those bathing suits in the store. I went into Marshalls the other day and there was one small rack of very skimpy bikini's. I held one up and all I saw were tiny strings hanging. I had no idea what they possibly could cover up on my old body! But, I do have a goal....... To look good at least for a mom! So, I guess I will wait a few more weeks for other suits to arrive in the store before I brave the fitting room…

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As I ponder the fact the fact that so many people in the U.S are economically not doing well, so many people don't have a job or the money to pay the monthly bills, and that at the same time so many are overweight and unhealthy, I have realized how important it is for me to share the BeachBody coaching opportunity with as many people as possible. By working on becoming Diamond in 90 days I am doing all I can to reach out to people by contacting 2 people a day with the opportunity to earn money… Continue

As moms, we get swept away in making plans for everyone else and often give up our own plans for a career, a healthy body, a social life and new interests. I want to give you some easy tips!



Part of our planning should include “me time” for mom so that you can grow beyond your routine too. There are several areas of life that we can work on improving this year with just an hour or less a day.



A Fit Mom can be a Happier… Continue

I am excited I have met Sally Shields who is the author of "The Daughter-in-Law Rules: 101 Surefire Ways to Make Friends with Your Mother-in-Law"--Amazon #1 bestseller list. She is a mother of 2 children and is on a mission to discover if thin women are naturally thin or disciplined. After her lifelong quest to manage her own weight--she set out to interview thin women and find… Continue