Lose Weight|Shakeology|Lose Baby Weight|Eat Healthy|Fit Moms|P90X
Spices are rich in phytonutrients and other active ingredients that protect against disease and promote healing. In worldwide studies, spices have been linked to the prevention and treatment of chronic conditions such as heart disease, cancer, Type II…Continue
Added by Suzy Stauffer on June 14, 2012 at 1:30pm — No Comments
Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.
By: Jonathan Benson, NaturalNews.com
The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering…
Added by Suzy Stauffer on June 13, 2012 at 1:30pm — No Comments
I made it through ALL 21 days! No starving-- the meals were very good and I learned some new foods that I like now! In 21 days I had not only did I lose 10 pounds but my skin got soft and smooth. This is a cellular reset and it reset my…Continue
Added by Suzy Stauffer on May 22, 2012 at 10:30am — No Comments
OPRAH-- Editor in Chief now gets what works! Love her or not.....she usually shares what she believes works and changes lives. So do I! If you lose 10 pounds in a month or your energy goes through the roof after using Shakeology---call your doctor.
As some of you know-- I have great excitement for Shakeology---Over the last four years I have been able to lose…Continue
When it comes to food portions, size matters. In a world filled with "supersized" options, all-you-can-eat buffets, and extra-large pizzas, it's no wonder people overeat. Have you ever found yourself in one of these situations?
Eating snacks straight out of the bag while…
By Michelle Whitley | June 14, 2010
Okay, first off all I’ll just warn you that this is a lengthy post today but it’s worth it…so find…Continue
Added by Suzy Stauffer on June 15, 2010 at 6:30am — No Comments
Spring is here and we all know it is soon time to try on those bathing suits in the store. I went into Marshalls the other day and there was one small rack of very skimpy bikini's. I held one up and all I saw were tiny strings hanging. I had no idea what they possibly could cover up on my old body! But, I do have a goal....... To look good at least for a mom! So, I guess I will wait a few more weeks for other suits to arrive in the store before I brave the fitting room…Continue
As moms, we get swept away in making plans for everyone else and often give up our own plans for a career, a healthy body, a social life and new interests. I want to give you some easy tips!
Added by Suzy Stauffer on January 15, 2010 at 8:00am — No Comments
I am excited I have met Sally Shields who is the author of "The Daughter-in-Law Rules: 101 Surefire Ways to Make Friends with Your Mother-in-Law"--Amazon #1 bestseller list. She is a mother of 2 children and is on a mission to discover if thin women are naturally thin or disciplined. After her lifelong quest to manage her own weight--she set out to interview thin women and find… Continue