Suzy Stauffer's Blog Posts Tagged 'Reset' (8)

Have you ever wondered why some people can eat very little and still not lose weight (maybe you are one of these people)? Or why many people ‘hit a plateau’ during weight loss and can’t seem to lose any more weight?

In this post we are going to tell you why many people can’t lose weight and what they can do to lose the pounds and keep them off by helping the body eliminate toxins that…

By Charyn Pfeuffer, PayScale.com   



Are you a mom looking for a job? Would you like to have more work-life balance and spend less time scrambling for a babysitter? We’ve found eight great careers that are mom-friendly, with schedules that won’t keep you…

Healthy and Grillicious: 5 Steps to a Great Summer BBQ

By Sarah Stevenson

Summertime and the living is easy. Swimming, surfing, fishing, and sun lounging fill your days. BBQs fill your nights. But all of those activities require some degree of exposed flesh, and you want to look good in that little white sundress or fitted V-neck T-shirt, so you need to be smart this summer. After all, you didn't eat…

I wanted to share this E-Book with all the moms on in our group--- It is my gift to you...for working hard at reaching your personal goals.... we need to take car of ourselves so that we can better care for everyone else....they need us to be strong and healthy.  Have a great day everyone!…

This was the hardest 21 days I have had since my first round of P90X. It has some highs and lows I did not expect. But, all and all it was SO worth the commitment!

I lost 10 pounds and one inch off my waist and one inch off my hips.  My skinny jeans fit!!

I learned about mindful eating and being very clear about what I want to put into my body.  I also realized what I allow my kids to eat that I thought was healthy.  They learned a lot to watching me cook new things and try new…