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Spring is finally here! The birds are chirping, the sun is shining, and clothing appears to be getting . . . smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets.…
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http://strongisnewskinny.blogspot.com/2012/03/take-your-own-advice.html
Marsha has a great blog---please read! Here is a snippet from her blog:
I am so hard on myself. Many times, I put myself down in ways that I wouldn't think of doing to my own children. It occurred to me that maybe I should talk a little nicer to myself and listen to the words of advice that I offer to my…
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BY CARLA BIRNBERG
Most children enjoy living in a world of make believe. They don the trappings of cowboys and cops and firefighters and believe themselves to be those characters, at least for an hour or two.
Adults, on the other hand, are force-fed reality. Fantasy? Whose got the time?
Except when it comes to fitness.
Goal-setting is, in part, a mind game — a “fake it ‘til you make it” stratagem. To a certain extent, you must fool yourself into…
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You're ready to get in shape. You've committed to an exercise program and stocked your kitchen with healthy food. Now it's time to see results. Other than working out consistently and sticking to your nutrition plan, what else can you do to increase your chances of success?
While there's no magic fat-loss fairy who'll grant your wishes overnight, there are a few proven techniques…
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There is some sort of generalization that if you are physically fit, you also have a marked sexual vigor; and this holds true for both men and women. This generalization is associated with at least three factors. One being, that a well kept physique will elicit a better sexual response from your mate resulting to a satisfying sexual pleasure; this is not to say however, that there is all into it but, it does make a difference.
Another is the development of strength…
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Shakeology Ingredients – What Do They Do
By, Iva Young
How do you feel about disease prevention, a natural “face-lift”, skin rejuvenation, memory enhancement, improved sense of well being, aid for diabetes control, an endurance aid and tool to fight cancer? It’s all in there! I encourage you to research the Shakeology ingredients for yourselfbut, for…
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Added by Suzy Stauffer on May 10, 2010 at 9:11am — No Comments
Spring is here and we all know it is soon time to try on those bathing suits in the store. I went into Marshalls the other day and there was one small rack of very skimpy bikini's. I held one up and all I saw were tiny strings hanging. I had no idea what they possibly could cover up on my old body! But, I do have a goal....... To look good at least for a mom! So, I guess I will wait a few more weeks for other suits to arrive in the store before I brave the fitting room…
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Added by Suzy Stauffer on December 29, 2009 at 5:30pm — 3 Comments
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