Lose Weight|Shakeology|Lose Baby Weight|Eat Healthy|Fit Moms|P90X
Spring is finally here! The birds are chirping, the sun is shining, and clothing appears to be getting . . . smaller. While the warmer weather and the reemergence of the sun make for happier brains, they make it harder for you to hide that muffin top underneath sweaters and jackets.…Continue
Added by Suzy Stauffer on May 21, 2013 at 11:43am — No Comments
The Benefits of Beet Juice--- From Dr. Oz
Naturopathic medicine is showing wonderful…Continue
Added by Suzy Stauffer on May 15, 2013 at 11:30am — No Comments
7 Ways to Look and Feel Skinny During Sex…Continue
Marsha has a great blog---please read! Here is a snippet from her blog:
I am so hard on myself. Many times, I put myself down in ways that I wouldn't think of doing to my own children. It occurred to me that maybe I should talk a little nicer to myself and listen to the words of advice that I offer to my…Continue
Added by Suzy Stauffer on March 9, 2012 at 10:32am — No Comments
BY CARLA BIRNBERG
Most children enjoy living in a world of make believe. They don the trappings of cowboys and cops and firefighters and believe themselves to be those characters, at least for an hour or two.
Adults, on the other hand, are force-fed reality. Fantasy? Whose got the time?
Except when it comes to fitness.
Goal-setting is, in part, a mind game — a “fake it ‘til you make it” stratagem. To a certain extent, you must fool yourself into…Continue
Added by Suzy Stauffer on March 2, 2012 at 9:30am — No Comments
You're ready to get in shape. You've committed to an exercise program and stocked your kitchen with healthy food. Now it's time to see results. Other than working out consistently and sticking to your nutrition plan, what else can you do to increase your chances of success?Continue
Added by Suzy Stauffer on October 10, 2011 at 3:18pm — No Comments
Added by Suzy Stauffer on October 7, 2011 at 11:06am — No Comments
There is some sort of generalization that if you are physically fit, you also have a marked sexual vigor; and this holds true for both men and women. This generalization is associated with at least three factors. One being, that a well kept physique will elicit a better sexual response from your mate resulting to a satisfying sexual pleasure; this is not to say however, that there is all into it but, it does make a difference.
Another is the development of strength…Continue
Added by Suzy Stauffer on September 19, 2011 at 5:43pm — No Comments
Added by Suzy Stauffer on September 18, 2011 at 5:00pm — No Comments
Shakeology Ingredients – What Do They Do
By, Iva Young
How do you feel about disease prevention, a natural “face-lift”, skin rejuvenation, memory enhancement, improved sense of well being, aid for diabetes control, an endurance aid and tool to fight cancer? It’s all in there! I encourage you to research the Shakeology ingredients for yourselfbut, for…Continue
Added by Suzy Stauffer on May 10, 2010 at 9:11am — No Comments
Spring is here and we all know it is soon time to try on those bathing suits in the store. I went into Marshalls the other day and there was one small rack of very skimpy bikini's. I held one up and all I saw were tiny strings hanging. I had no idea what they possibly could cover up on my old body! But, I do have a goal....... To look good at least for a mom! So, I guess I will wait a few more weeks for other suits to arrive in the store before I brave the fitting room…Continue
I am excited I have met Sally Shields who is the author of "The Daughter-in-Law Rules: 101 Surefire Ways to Make Friends with Your Mother-in-Law"--Amazon #1 bestseller list. She is a mother of 2 children and is on a mission to discover if thin women are naturally thin or disciplined. After her lifelong quest to manage her own weight--she set out to interview thin women and find… Continue