A New Year and I want to offer all our BTBS members and friends
FREE shipping! Use the coupon code: BTBS10
We offer GREAT
weight loss and weight management solutions---Shakeology, meal replacements, protein bars and workout programs like…
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Added by Suzy Stauffer on December 30, 2009 at 1:25pm —
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What am I up to today? Today started out a little groggy and wondering why the dog sleeps on my side of the bed EVERY NIGHT. Other points to worry about than Charlie. But still, my side? 80 pounds of furr stopping the circulation in my ankles. I digress, so here is the deal for today. I lost 25 pounds since the summer and feel really good. Until I hit the scale and noticed 7 pounds decided they missed me and made it their driving force to find the exact spot on my body wence it came.It was my…
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Added by Maureen Lawson on December 30, 2009 at 12:45pm —
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I am excited I have met
Sally Shields who is the
author of "The Daughter-in-Law Rules: 101 Surefire Ways to Make Friends with Your Mother-in-Law"--Amazon #1 bestseller list. She is a mother of 2 children and is on a mission to discover if thin women are naturally thin or disciplined. After her lifelong quest to manage her own weight--she set out to interview thin women and find…
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Added by Suzy Stauffer on December 29, 2009 at 5:30pm —
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How do you balance a life between your needs and the needs of others? Imagine juggling balls up in the air. Some balls are more fragile then others like your health, family and friends. It is a balancing act and its helpful to decide what your needs are first. Make a mental note of what you want right now. Once you do that you can figure out how to organize your time without guilt or blame.
Your needs count too: Get rid of your to-do lists…
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Added by Suzy Stauffer on December 29, 2009 at 2:35pm —
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I wanted to take time to thank you for being part of our BTBS community. My vision to bring together amazing women to inspire, support and motivate one another has come true! I feel blessed to be surrounded by the support, love and inspiration each of you bring to my life and our amazing community of strong women. We are all part of each other's life now and making an impact on our goals and dreams!
2010 is going to be exciting for all of us who dare to dream and take action in… Continue
Added by Suzy Stauffer on December 23, 2009 at 9:00am —
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Everything in life has a purpose. What is your purpose? Have you found it yet or are you still looking? Seriously, take time to explore why you are here and then pursue it with passion and excitement. Without a purpose you will get sidetracked and wander from your path and feel frustrated you have not gotten anywhere.
Do What You Love: When you are ‘on purpose’ you become a magnet for people, resources and opportunities to…
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Added by Suzy Stauffer on December 20, 2009 at 12:31pm —
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If you've been dreaming of an extra set of "mom hands" to help you tackle a wide range of tasks, check out More Mommy Time, a personal assistant service for busy families in the Chester, Delaware and Lancaster County area.
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Added by Eryn Travis on December 18, 2009 at 9:30pm —
1 Comment
#1:
Your Attitude is everything! If you have guilt on your mind it will take a toll on your body and mind.
Guilt is the little monkey that sits on every mother's back. No matter what, it whispers in your ears: not doing enough, not doing it well, not doing it right. Here is a comforting thing to know about mom guilt: it doesn't necessarily mean you're doing anything "wrong."
Most moms too often feel guilty about things they can't… Continue
Added by Suzy Stauffer on December 16, 2009 at 10:06am —
3 Comments
What to wear? How to behave? How much to eat and drink? That depends on how you would like the conversation to go about you at the water cooler Monday morning. Supervisors and colleagues do notice party behavior. Remember that the office holiday parties are not strictly socials but are business occasions. Follow these image tips to be sure to not derail your career but keep it moving on the right track.
DRESS: Women, this is not the time to…
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Added by Suzy Stauffer on December 15, 2009 at 3:00pm —
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The Holiday Office Party : Dread or Dream?
What to wear? How to behave? How much to eat and drink? That depends on how you would like the conversation to go about you at the water cooler Monday morning. Supervisors and colleagues do notice party behavior. Remember that the office holiday parties are not strictly socials but are business occasions. Follow these image tips to be sure to not derail your career but keep it moving on the…
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Added by Beth Yvette Strange on December 15, 2009 at 2:44pm —
1 Comment
BTBS Strategies for finding balance in our lives.
Whose name is on the top of your Holiday gift list? Your children, husband, parents, in-laws, teachers, friends, mail carrier, and neighbors? Let me guess: it is not yours! Do you even make it on the list?
Beyond the Bus Stop has the perfect Gift for you to give yourself for the busy holiday season. We only have one requirement to receive this gift. You must put yourself FIRST on the…
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Added by Suzy Stauffer on December 14, 2009 at 11:20am —
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Added by Bernice Dezelan on December 13, 2009 at 9:09pm —
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Putting together a sensational outfit for your holiday uniform. Did I say uniform? Yes, I did! I don't always abide by the uniform because I dress according to mood but generally have a small selection that I choose from for holiday set aside anyway. For some people a go-to uniform or two is just the ticket for the hectic schedules they keep with cocktail parties, dinners and holiday events throughout the next couple of months. Very economical…
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Added by Suzy Stauffer on December 11, 2009 at 12:00pm —
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So what are you gonna wear to that holiday party?
How do you want people to see you? What is the message you are sending?
Take a moment to paint a picture of yourself standing in the party scene. Are you having fun? Are you in a fabulous outfit feeling confident and beautiful? Visualize for a moment... What does my 'holiday party' personality look like? Close your eyes...
Okay, that person you see is how your soul…
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Added by Suzy Stauffer on December 9, 2009 at 2:00pm —
2 Comments
Maybe you tell yourself you'll be happy when you can wear a size 10. Maybe you'll be happy when you make just a little more money. Or, when you find your life partner. You might not come right out and tell yourself that your happiness is dependent upon these things, but deep down you know it's true.
I am all too familiar with this game. Have you ever noticed that you can never win? For me, once I had
attained a goal I had set, like…
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Added by Suzy Stauffer on December 8, 2009 at 10:30am —
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BTBS Strategies for finding balance in our lives.
Whose name is on the top of your Holiday gift list? Your children, husband, parents, in-laws, teachers, friends, mail carrier, and neighbors? Let me guess: it is not yours! Do you even make it on the list?
Beyond the Bus Stop has the perfect Gift for you to give yourself for the busy holiday season. We only have one requirement to receive this gift. You must put yourself FIRST on the list.
As busy, fully loving moms,…
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Added by Sherri Gershon on December 7, 2009 at 9:20pm —
1 Comment
Now, this is a fun way to start the week! Let Monday be a time for celebrating another week ahead with new choices. Remember you can create whatever you choose to create this week. It is your choice to let obstacles turn into opportunities this week. I
TOAST all of Us for taking a stand to be a Happy, Optimistic, Taking Action! Don't forget to take a moment this holiday season for yourself and savor how fabulous you are!
Shake it… Continue
Added by Suzy Stauffer on December 7, 2009 at 8:30am —
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How you act after you fall determines your fate. Sooner or later you will eat something you feel is "wrong." Maybe you'll eat something unplanned at a party, or drive through to get an old favorite when you're in a hurry. After a stumble, pick yourself up, dust yourself off, and start over--without looking back and without guilt.
You can waste a lot of energy feeling angry and guilty for not being perfect. Understand that these cravings and…
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Added by Suzy Stauffer on December 3, 2009 at 9:30am —
2 Comments
1.
Learn to air your feelings. Remember, expressed feelings are changed feelings.
2.
Avoid comparing yourself with others by admiring their gifts and ignoring your
gifts. Put no one's head higher than your own.
3.
Form a small group of people you can call on for emotional support.
Agree to "be there" for each other. Take turns talking and listening. Start a BTBS Chapter!
4.
Take time… Continue
Added by Suzy Stauffer on December 1, 2009 at 10:30am —
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The gift of Balance for the Holiday's
