October 2011 Blog Posts (8)

Shakeology^® and P90X^®

As many of you know I have run  challenges in the past and have helped many people succeed.  However, I feel in some way I am not doing enough because there are so many people to support.......Some people fall through the cracks and find it too easy to go back to old ways and get unnoticed......  As a coach, this KILLS me!  I want to see you all change and succeed.  NOT just physically but see your confidence soar too!  I want to see you start to believe what is possible for yourself again.…

Bonnie Johnson on MomTV

Bonnie Johnson joins me October 30th on Word of Mom.  Bonnie is a comedienne the past, I used to giving women what they needed the most; Laughter! Life’s best medicine!  It gave women a “girl’s night” of camaraderie with clean and candid humor.  Due to the challenging logistics of…

You're ready to get in shape. You've committed to an exercise program and stocked your kitchen with healthy food. Now it's time to see results. Other than working out consistently and sticking to your nutrition plan, what else can you do to increase your chances of success?

All parents want their kids to be healthy – physically and emotionally. Physically, we wish their bodies bones, organs, muscles will be strong and emotionally, we wish for them to be stable and able to perform everyday tasks. And really, when our kids are healthier, our jobs as parents are much easier. That is a good thing.

7 Habits of Healthy and Happy Kids

Healthy and Happy Habit #1: Eat Breakfast

Up to 40% of the population do not…