Humans have been using spices on their foods as far back as 50,000 B.C. But, beyond adding flavor, these dried seeds, fruits, root or bark can also add years to your life.

Spices are rich in phytonutrients and other active ingredients that protect against disease and promote healing. In worldwide studies, spices have been linked to the prevention and treatment of chronic conditions such as heart disease, cancer, Type II…

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally. 



By: Jonathan Benson, NaturalNews.com



The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering…

This is an email response from Monica Cornwell. She has a Masters in Nutrition and is considered an EXPERT on Ingrediants and Food Company Labeling. Her response after sending her the nutritional information on BODY BY VI Shakes:

Monica Cornwell Parodi:

“Wowzers!!!! I could have a field day with this one. There are hidden MSG’s- exitoxins that make your nerve endings stand on end & get all excited about what you are eating. It’s like a drug & kills your brain cells. I…

I wanted to share this E-Book with all the moms on in our group--- It is my gift to you...for working hard at reaching your personal goals.... we need to take car of ourselves so that we can better care for everyone else....they need us to be strong and healthy.  Have a great day everyone!…