How can I be a more genuine listener to a sometimes very irrational speaker?

Well at the begining of July, I turned 30, which got me thinking about the next 10 years, which lead me to this list:

1. Finish Masters Degree in Counseling

2. Lose 30 pounds (and keep it off)

3. Quit "temporary" job (technically did this yesterday [7/26/10], but still wanted it on the list to get me started right)…

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Somewhere over the rainbow...

How can we speak of a rainbow

without having witnessed it on the open prairie?

Its full expanse framed by the endless sky and gentle land

Its slight glimmer reflected in the waves of golden tall grass

The hint of rain clouds scattered by the overwhelming pleasure of the colored light

Somewhere over that rainbow

a little girl soars with eagles

a…

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“I remember my mother’s prayers and they have always followed me.” Abraham Lincoln

Sixteen years old, full of promise and lofty aspirations, that was me before I discovered…

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The Sleep Solution: 4 Ways to Get the Rest You Need to Boost Results!

By Denis Faye

Sometimes, people get so caught up in hammering workouts and cutting calories that they forget that half of getting great results is recovery. And one of the greatest tools in the recovery arsenal is a good night's sleep. It heals your mind and your body and, frankly, just makes you feel good.



But getting 8 hours between the sheets isn't always as easy as it sounds. If you're like most of… Continue