Share 'No Time for the Gym? Go Out and Play!'

Why Play Pays Off Who wouldn't want to hit a chaise lounge, sip a fruity drink, and kick back while the kids run around? But don't get too comfortable. You can burn major calories just by playing outside as a family. "Even short bursts of exercise can help you lose weight and lower your blood pressure and cholesterol," says Stephen Daniels, MD, PhD, spokesperson for the American Heart Associati…